Sunday - 30 km

I could definitely feel yesterday’s speed session in my legs this morning. Out for the usual Sunday long run, to Shelly Beach then up to Turrimetta Headland and return. A mild westerly wind felt like a headwind the entire run. The watch was under reading the distance, so today’s finish line was a good 150 m further than the usual spot. Got back in 2:00:39 holding 4:01’s at 145 bpm. Slower than the last two weeks, but the legs were sorer than usual. Nevertheless, is been a very solid week of training - looking forward to starting all over again tomorrow.