Tuesday - 8 x 1 km (off 1’)

Out for the usual 8 x 1 km reps this morning, meeting Erika, Ben and Ruth (a brand new member of our squad). Nicer conditions than last week, although we were still met with a moderate northerly wind which got stronger as the session progressed (this is reflected in the splits on the odd reps). Times were 3:20, 3:20, 3:23, 3:19, 3:23, 3:20, 3:24 and 3:18 (averaging 3:20’s). Not a bad effort in that wind, but still stuck bang on 3:20’s. I think we will look at mixing up the reps a bit next week by slightly decreasing the volume but increasing the speed and rest. Ben was solid, finishing 8 reps for the first time. A nice and slow cool-down for just over 17 km all up.