Wednesday - 20km recovery + strides

I was very happy to have some company in Justin, Emma, Ben, and towards the end, Darren. Wednesday is always a struggle - I’m always sore following Tuesday’s session, I’ve got tomorrow’s threshold run in the back of my mind, and yet I’ve still got 20 km to run! Nevertheless, the company made what would have otherwise been a mind numbingly boring run into something far more enjoyable. We ran the Shelly-Fairlight loop, followed by a lap and a bit of the golf course. Got home in 4:51’s at 120 bpm, finishing with some strides.