Wednesday - 20km recovery + strides

A nice and cruisy solo medium long run out along the Shelly-Fairlight loop, before heading back to Shelly Beach for a third and final time. Felt surprisingly good, so much so that I had to really back the final 8 km off as the heart rate started to creep up (yes, it was actually working today). Averaged 4:40’s at 128 bpm. Finished off with some strides, feeling stronger than usual.