Sunday - 20 km

I met Darren, Erika and Ben at the pool for a local ‘long’ run. Conditions were pretty poor, so the idea of running to North Head was scrapped. Instead we just ran the Shelly-Fairlight loop. They all planned to run a 20 minute effort after about 16 km, so I just let them go at that point. My primary goal this morning was to get to 20 km, and that I did, finishing with 4:33’s at 153 bpm. It’s still good to be back.