A super easy 15 km along the beachfront on a beautiful autumn morning. Solo for most of it, except for a few kilometres towards the end when I bumped into Erika. 5:00’s at 135 bpm. Finished at Queenscliff for some hill sprints.
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Wow, wonderful blog format! How lengthy have you ever been running a blog for?
ReplyDeleteyou made running a blog look easy. The entire glance of your website is fantastic, let alone the content material!
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