Wednesday, 20 March 2019

Wednesday - 15 km steady + hill sprints

The same again this morning - a solo run out along the Shelly-Fairlight loop. Could have slept well past my alarm this morning, but felt good once I started running. A big improvement again from yesterday, holding 4:05’s at 167 bpm. Rode up to Queenscliff headland to finish off with some hill sprints in the rain.

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