Sunday - 24 km

I was little cautious today, given that I hadn’t attempted to run this far in a month. I was a bit sore from yesterday as well, so the plan was to just get the distance done. To make it slightly more of a challenge, I ran the usual coastal route - so plenty of hills. Kept the effort nice and relaxed most of the way, although it’s always slightly tough towards the end. Got home holding 4:40’s at 151 bpm. Plenty of pace still to come, nevertheless I’ve just got to be happy that I go through it, backing up from a hard day yesterday.