Another Monday morning

15km along the promenade between Queenscliff and Shelly Beach. Held roughly 3:50 min/km the entire way, but actually felt better than usual for a Monday morning - perhaps cutting the long run 6km short yesterday played a hand in that. Will contemplate doing a Mona Fartlek tomorrow morning depending on how I feel. It's always a fine line between doing a quality session the week leading into a bigger race - sometimes it pays massive dividends, other times it comes back to bite you! It's a roll of the dice really