Sunday Long Run

Woke up slightly later than planned so missed my opportunity to run with the Manly crew. Bloody sore from yesterday's race - but in a very happy satisfied way. Had some amazing Lebanese food last night, although I don't think it agreed with me, having to make two unplanned toilet stops along the way. Then vomiting at the 27km mark really topped off a long, slow slog in the dull conditions this morning. At least it didn't rain. Got 30km in the bag though, nothing to be to disappointed with. Didn't have time to enjoy my regular Sunday morning coffee at Pure Wholefoods as I had to rush off over to the East for work - couldn't negotiate a later starting time as my clients had a very important boxing match to view!