Friday easy run (10km)

Easy Friday today, 10km just under 4:00 min/km pace. Beautiful conditions, sunny, cold and an offshore breeze. Again, just focusing on slightly increasing my cadence - trying to condition myself to adapt to a slightly higher turnover than previously. Capped off a solid week of training with a 10km PB last weekend, followed up by two session personal records on both Tuesday and Thursday morning. Looking forward to returning back to Centennial Park with Sean Williams tomorrow morning for some 2km reps.