Wednesday medium long run (20km)

Another 20km steady this morning, typical Wednesday morning. Laps along the promenade between Queenscliff and Shelly Beach. Saw Tom, Macca, and Justin (twice actually, both running and then backing up quickly for a coffee with the family) early on. Would have loved to have joined them, but too early for me these days. Held a solid sub 4:00 min/km pace, each lap actually getting progressively quicker with no actual change in effort. Another beautiful morning, 12 degrees Celsius with a mild north-westerly off-shore wind. Apparently the ocean is still a balmy 21 degrees Celsius - I think that I might take the burea's word on that!