Sunday, 10 May 2015

Sunday Long Run

Started to taper this morning by reducing my long run by 6km down to 24km in light of the SMH Half Marathon next Sunday morning. Felt half decent, more so in the back half of the run though. Perhaps a slight headwind on the way out contributed to this somewhat. Got out early to avoid the Mothers Day crowds. About 97 minutes all up, equating to just over 4:00 min/km pace - probably slightly too fast. Oh well, an easier week ahead will counteract that.

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