Saturday session - 4 x 2km on the 9:00 minute cycle at CP

Back with the squad at Centennial Park this morning for the 4 x 2km reps, on a 9:00 minute cycle. Great turn out this morning as well! Had another solid session chasing little Keith Macpherson (he is still a fare way in front), and being pushed solidly by Brad Bannister. However, both left me stranded for the fourth and final rep, pulling the pin after the third. My times were quite consistent at 6:21, 6:13, 6:14 and 6:21 (the first felt the hardest, and the last the loneliest)! White fence for the warm up, and 4 laps of Moore Park for the cool down led to 16km all up - excluding the recovery jogs between repetitions. Last solid hit out prior to the Sydney Morning Herald Half Marathon next Sunday - the longest race I will have raced since 2012!