Thursday morning session - Deek's Quarters

11 degrees Celsius meant 'world record conditions' were on the cards this morning. Always a solid session this one - short but bloody tough!!! Personal best for this morning with a time of 15:34, averaging 3:15 min/km (I actually matched this time a few weeks prior, but have essentially rendered that one invalid as I stopped to dry reach between the third and forth repetition). A solid 9.2km cool down back home led to a grand total of 17km all up. Now off to university to teach our future doctors all about the nerves in the lower limbs!