Monday morning recovery

I surprisingly felt quite good today, especially once I started running. 3 laps of Queenscliff to Shelly Beach and return, 15km all up. Probably ran it too fast, ending in approximately 57 minutes. Really just focused on the things that Keith Bateman and myself have been working on to optimise my technique. Reverted back to the Saucony A6 Racers - I love these shoes with there 4mm heel-to-toe offset. However, they could make them more sturdy, as they fall apart after a few hundred km's.