Easy Friday (10km)

What a difference 24 hours makes. Suffering in the sweltering heat yesterday, I was rugged up this morning trying to stay dry and warm. Forgot how sluggish you generally feel the day after a sports massage! Really took it easy and slow this morning. 4:33's, not sure about the heart rate, as it doesn't seem to like the rain. Yoga at home, no strides or swim today.