Medium long Wednesday (20km)

Probably one of the most important runs I have ever done! It was a real pleasure to run with Tom, Erika, Clive and Justin up to North Head - at a pace that I never really concerned myself with. It was great to just get out there, not look at the watch, be social and enjoy running again. The 20km went so much quicker than my usual Wednesday run, despite taking about 5-10 minutes longer. It really highlighted how much easier my easy runs really need to be - and that they can also be enjoyable. 4:40's at 124 beats per minute. No strides or yoga today - the former because I really need to take it easy this week, the latter because I couldn't be bothered!