Wednesday medium long (20km) with strides

Out for four laps this morning in the rain and wind. Joined by Clive this morning, which made the run more enjoyable (note: I absolutely hate Wednesday's)! Heard all about his trip to Falls - sounds great, but not much to do outside of running (especially when the weather turns), at least we have good coffee and restaurants up here! Really ensured that the pace was slow, to which Clive decided to test punching out a solid 3km towards the end to test his legs. I resisted (I am maturing, I think) and let him go. All up, averaged a slower 4:25 min/km pace. The heart rate monitor doesn't seem to like the rain, dancing all over the place. Would have guessed around low 120's though. Strides and yoga to top off the most boring and unpleasant run of the week. So keen for breakfast and a coffee!