More recovery - 17km easy along the beachfront

More easy miles today - I could get used to this. So relaxing! Bloody hit and humid out there again this morning - probably more so that yesterday, as the cloud cover seems to trap some of yesterday's left over heat. Was a bit boring this morning running solo again. The GPS completely over read once again today, spitting out slower kilometer splits than reality. Although, I was absolutely running much slower than usual. 4:39's at 129 beats per minute - similar to Monday, the heart rate was quite high considering the pace. Time for the ocean!