Monday - 1 hour easy

Really took it in how lucky I am this morning. Got to see the most magic sunrise, and more importantly, I'm completely painfree (apart from obvious residual soreness from the weekend's training). Ran to Nolan's, around the golf course, back along the beachfront, then past the wharf up to Fairlight, before retracing my tracks back home. Kept it nice and easy, 13.2km in 4:32's.