Sunday - 120 minutes

First two hour run since mid May! Got through it in one piece! Met Macca, Justin and Ben at the pool at 6:15am, before picking up Hamish, Toby and Tim at various points along the route. First time I have been around the lake since the now infamous East Coast low - not looking too much different. Pushed the final 15 minutes or so (not overly), finishing in 27.33km, holding 4:23's. Met up with Justin at The Emporium to discuss all things running related, ranging from LCHF (low carb, high fat) to the Gold Coast half results (go Barts)!