Monday - 75 minutes + hill strides

Out with Ben this morning for a spectacular sunrise and a beautiful crisp Sydney morning. Felt surprisingly good this morning, given that I had just run 62km since Satuday morning. Ben felt the same - must be the weather (or last night's paella). Did a lap of North Head, then a lap of the beachfront. 16.29km all up at 4:36's. Reintroduced some hill strides back into the program this morning post-run. So another kilometer on top. Feeling good, it's starting to come together again!