Wednesday - 70 minutes easy

Started at a much more respectable hour this morning, getting up at a leisurely 6:50am (another late night at work). Not as cold this morning thanks to the cloud cover. Took it really easy (more so than usual), the legs slightly tired from my first proper speed session yesterday (combined with introducing some low intensity and volume plyometrics). Headed to the lagoon, before turning and running up to North Head. Three laps of the Fairfax Loop got me just over halfway, then headed straight back home along the beachfront. 15.11km in 4:38's.