Sunday - 2:05

Sunday long run, my favourite of the week. Quite a good turnout this morning - myself, Barts, Scotty, Craig, Justin, Macca, Ray, Hamish, Ben, & Toby. Quite a bleak morning, drizzling most of the way. At least it wasn't cold. Really feeling heavy in the legs from yesterday, so was happy to run in the middle of the pack and chat. At Narrabeen, Justin, Macca, Toby and Ray all took off - planning a fast finish. The rest of us held a constant easy 4:25-ish for the remainder of the run. Two hours got us a little bit shy of the usual spot between Bike Addiction and the bridge, so, due to the damp and wet weather, Scotty and I ran the extra bit back to The Emporium - taking it to two hours and five minutes (sorry Gary) - 28.3km in 4:25's. A nice chat with Craig, Justin and Macca while watching them devour their breakfast and coffees. Finished a solid week, just 400m shy of 140km! Right back into normal training next week - really pumped for it now!