Monday - 15km + strides

A solo run around Manly this morning, feeling better than I thought I would (once again). Just stuck to the usual Queenscliff, Shelly, Fairlight, Shelly, Queenscliff loop. Bumped into Matty for the final kilometer, so that was the extent of the company today. Beautiful morning once again (of course, it's a Monday). 15km in 4:21's. Finished with strides.