Wednesday - 20km + strides

Up at 5am this morning for a very early start. Ran to North Head, briefly bumping into Erika along the way (I hope her calf has pulled up ok). I've been meaning to run this loop for ages, so it was good to get back out there and do it - although I couldn't see too much as it was pretty much pitch black. Back down to the lagoon and along the beachfront to get the 20km up. 4:22's. Finished with strides as usual.