Tuesday - HuRTS 4 x 10 minutes (off 2 minutes)

Not quite as big a turnout today as last Tuesday, but still solid nonetheless. Bumped into Jonathan at Kirribilli, so had some company on the warm-up over to the Opera House. No Barts, Quentin, Tom, Scotty or Hoey, but Andy and Toby (as well as Jonathan) were all there to keep the pace honest. The odds (1st and 3rd) reps were really tough, running up towards St. Mary's Cathedral - making the evens psychologically (2nd and 4th) reps much more pleasant (well, the first 5 minutes of downhill anyway). I jut tried to stay and work with Andy, which I did until the final 4 minutes of the fourth rep where he dropped me. 2.86, 2.98, 2.86 and 2.95km for all efforts (average 3:26min/km pace), so quite solid all up. Another bloody long session, which will no doubt do some good. Ran back to Neutral Bay with Jonathan (where a freak downpour came halfway across the Harbour Bridge). About 22km all up including the warm-up and cool-down. Best decision ever to join these guys - I'm getting my running mojo back! Bring on Thursday!