Saturday - 15km easy

I had half committed to at least showing up at the pool to warm-up to Curl Curl for Parkrun, but upon waking up I knew that I was wasting my time (plus, I don't want to pullout two weeks in a row). So put on the new shoes and just ran my usual Monday loop, really nice and easy. An amazing sunrise, for the first time in a long time I was back to basics and really just enjoyed being outdoors and running. And there was no doubt in my mind that I should have done Parkrun - I was just feeling flat, and intensity would have just pushed me over the edge. 15km in 4:35's.