Monday - 15km

Very tough conditions this morning, the leftover of yesterday’s heatwave. Added to that was the fatigue of the weekend’s runs, and it was a matter of just grinding through it today. Out along the Shelly-Fairlight loop this morning, getting some respite from the heat and humidity out along the harbourside. Made it back home in a surprisingly decent time of 55:19 (3:41’s), much faster than I has thought (was thinking in 56’s somewhere). Even managed to get a quick swim in after. I think that will be it for the heat this summer/autumn.