Sunday - 30km

I managed to get out much earlier today, both because of the forecast and a special one year old decided to celebrate his birthday this morning. Anyway, it was a good choice, as I think I mostly avoided the heat. It wasn’t cold by any means, but it certainly wasn’t bad either. 21 degrees when I left home, 22 when I got back. I could definitely feel yesterday’s Parkrun in my legs, so I just ran accordingly. Got back from a lap of the lake in a surprising sub-1:59, a fair bit quicker than it felt. I won’t complain about that. Time to jump into the ocean - it may be my last time until next spring!