Sunday - 30km

With another hot Sunday forecast, I decided to once again get up and out slightly earlier. I could definitely feel yesterday’s Parkrun in my legs (to be expected), but it wasn’t too bad. As usual, I just ran on feel. Around the lake today, solo - although I did see Emma, then ran past Justin and Hamish (who did the same run but left earlier) on the way home. Got back in a touch under two hours (4:00’s), fast enough for a solid workout but not hard enough to make me pay later in the week. Time for a swim now!