Wednesday - 20km with hill sprints

Medium long run today with Tom, Erika, Darren and Justin. Getting a good showing for the past few of these, which is great as it is my least favourite run of the week. Did the (now) usual Shelly, Fairlight loop holding an easy and comfortable pace. 20km in 4:27's. Hills sprints at Queenscliff to finish off. Very warm and humid today!