Thursday - 1, 2, 3, 4, 3, 2, 1 minute (off 1 minuter (deep water running)

The exact same session as last Thursday, so at least I knew what I was up against. Felt good and was able to really hit the intensity in all the efforts, including the dreaded 4 minuter! Returning down to the final minute is always a nice feeling. Joined the B&B for a swim to Shelly Beach and return. I must thank Nicola for the recommendation of washing my goggles with liquid soap - no more fogging up!