Tuesday - 8 x 2:30 minutes (off 30 secs) (deep water running)

A very mild morning (for this of the year) with not a breath of wind nor a cloud in the sky. The only complaint is that the water temperature has crept below 18 degrees, and I’m starting to notice it (although after a rep or two I’m well and truly acclimatised). Tuesday’s and Saturday’s sessions appear to be the toughest - today’s due to its tiny amount of rest between reps. As always, I grinded through it - only getting one lone board paddler asking me if I was ok halfway through the eighth and final rep (I was breathing pretty heavy by this stage). Finished just before 7am, joining the B&B for a slow lap to Shelly Beach and back.