Saturday - 15 km easy

It was like as if someone flicked a switch halfway through my run this morning, as I went from laboured breathing to feeling really strong. The splits reflect this, running around 4:40-4:50’s to 4:10-4:20’s, and feeling good in doing so. I cannot explain this at all, but I’m certainly not complaining. Bumped into Darren with 3.5 km to go, so ran the final bit along the beachfront up to the lagoon and back with some good company. 4:36’s.