Wednesday 24 April 2019

Wednesday - 15 km easy

I really struggled this morning, so was extremely grateful for the company of Ben, Ian, Chris and Justin to help pull me through. Just stayed along the beachfront for a few laps. 4:48’s.
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1 comment:

  1. George20 July 2019 at 00:50

    15 km running, I think it's your great achievement for your healthy body. It will also strong your whole body muscles and cause a healthy spine.

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