Sunday, 14 April 2019

Sunday - 20 km easy

An easy 3 laps along the beachfront solo this morning, although I saw lots of familiar faces. Wasn’t sure how far I’d run, hence why I stayed local. Quite happy to make it to 20 km in the end, not a bad effort given my current state. Nice and slow, finishing with 5:05’s at 138 bpm.

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