Wednesday 3 April 2019
Wednesday - 15 km easy + hill sprints
An easy 15 kms on very tired legs. I had Ben for company the entire way, with brief appearances by Ian, Erika and Darren along the way. Just ran the usual Shelly-Fairlight loop. 4:47’s at 141 bpm, before finishing off with some hill sprints at Queenscliff headland.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment