Tuesday - 15 km steady

My run of improving form continues. A solo run along the Shelly-Fairlight loop, seeing Darren twice along the way - it looked like he was really pushing it. I kept the pace comfortable and steady the whole way, continuously ignoring the urge to push harder (probably didn’t help that I needed to go to the toilet from about the halfway mark onwards). Averaged 4:07’s, so I’m quite happy with this sudden and unexplained improvement.