Wednesday - 15 km easy + hill sprints

I was really on struggle street this morning, but at least I wasn’t alone. I ended up bumping into and running with Ian and Sam - the latter feeling much the same as myself. Having the company certainly helped us both get through it. Just sore from yesterday, which I guess is understandable. 15 km in 4:46’s at 140 bpm. Finished off with hill sprints - these actually felt great, and I can see some noticeable improvement from the last few weeks, which is encouraging.