Wednesday - Medium long run (20km) + hill sprints

Four seasons this morning. Started to pour down with rain about two kilometers in this morning. Was planning to just run some laps of the beachfront, but got bored (and actually felt fine), so decided to include the North Head loop. Switched the Garmin settings so I could have a look at some of the power meter metrics - interesting stuff. Seems mostly reliable. It will be more telling after wearing it for a few weeks to establish some normative data. 20km nice and easy in 4:37's. Finished off with some hill sprints at Queenscliff headland.