Wednesday - 20km

Joined Darren for a nice and cruisy medium long run around Manly. Woke up at 4am due to some thunder, but the storm had cleared by the time I was out at 5:50am. Just stayed along the beachfront and Fairlight, with Quentin joining us for the final few kilometers. 20km in 4:35's. Didn't do any strides this morning, wasn't feeling amazing (didn't feel horrible either).