Thursday 16 August 2018

Thursday - 15km

It’s always a nice sense of accomplishment finishing Thursday’s run, another week ticked off. I could feel the cumulative fatigue that had built up over the past six days, so as always, today was simply about getting it done. Up to North Head on a warm and stunning morning. Got back in 58:38 (3:54’s) at 150 bpm. Another solid run to finish the week off - each one 58 or below. Looking forward to a rest day tomorrow!

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