Monday - 40 minutes easy + hill strides

I'm taking my watch back today - another epic fail. Anyway, got out for an easy 40 minutes along the beach front. Miserable morning with a very light sprinkle. Felt progressively better as the run progressed. Felt around 4:30's, probably just over. According to the GPS, it was 9.3km at 4:18's. Finished off with some hill strides at Raglan St. Another light taper week ahead of Sunday's race - quite a quick turnaround.