Monday - 60 minutes easy + hill strides

Hands down the best sunrise yet. Not a cloud in the sky as the sun came up above the Pacific Ocean this morning. Out solo for two laps between the lagoon and Shelly Beach. Took it nice and easy, although I couldn't have done anything more than that. Again, felt better as the run progressed. Got out 13.38km at 4:29's. 119 beats per minute. Finished with some strides as per usual up Raglan St.