Wednesday - 80 minutes easy

Joined by a massive crew this morning. At one stage we had Emma, Robbie, Macca, Ben, Quentin and Darren (I'm sorry if I have forgotten anybody). We all had various distances/times to run, so this grew and shrunk throughout. Kept it along the beachfront this morning, the pace nice and comfortable. Still feeling flat after the past two weekends, but noticeably better than Monday and yesterday. 17.52km all up in 4:34's. No strides today.