Monday - 15km recovery + strides

I was pretty knackered this morning after yet another hard weekend of running. Just tried to keep the effort easy and the heart rate in the low 120’s. Ran with Erika very early on, but we were running at different efforts, so I was solo for the remainder. Just the usual Shelly-Fairlight loop once again, feeling better from about the 8 km mark onwards. Finished with 4:33’s at 123 bpm before the usual strides.