Thursday - 16 km with middle 20’ at threshold

Well, that predicted storm never fronted. I was, however, presented with very light drizzle and quite a strong northerly wind. Up to North Head for my weekly threshold effort on a humid morning. The effort felt as good and strong as last week - I simply just got hammered at the third and fourth kilometer mark when running back towards the stone arch. Finished with 5.94 km holding 3:22’s at 170 bpm. Quite happy with that - slightly slower than last week, but to be expected with the difference in conditions. Held the same heart rate, so the effort was definitely there. Finished the remaining distance to get to the 16 km total.