Sunday - 30 km

I felt great today, similar to a fortnight ago immediately following those torturous hills the previous day. It was either that or a dinner last night that was much higher in carbohydrates than usual (probably a bit of both). Nonetheless, it was a massive shift from yesterday, as I was essentially limping around for the rest of the day post hills. I was able to push the pace and heart rate slightly higher than usual today, but it honestly felt very comfortable (a lot more so than last Sunday). Great conditions, managing to avoid the predicted heat, and with the sun disappearing behind the clouds for most of the run. Although the humidity is starting to creep up. So just out along the usual coastal route this morning, getting back in 1:58:02 holding 3:56’s at 150 bpm. Another solid week completed (with some horrific weather), a bit of a shorter and sharper week ahead.